VEGAN MEAL SUGGESTIONS
As you guys know, I am highly interested in the vegan lifestyle but I am not allowed to embrace it because of my mom. However, I know that this will be the lifestyle I will choose in my adulthood. Nevertheless, this does not mean that I can't choose plant-based options whenever possible. So, here's my guide for vegans or aspiring vegans struggling with meal prep or running out of ideas on what to eat. Enjoy!
Brown rice, tofu, black beans, cherry tomatoes, cucumber ribbons, sesame seeds, olive oil, lemon juice, salt, pepper.
Ciabatta, pickled relish, smashed black beans, tofu feta (from Well Dressed Salad Bar), yellow mustard, paprika.
Brown rice, tofu, black beans, edamame, baby carrots, sweet potato mash, paprika, Italian herbs, salt, pepper.
Sweet potato (steamed, peeled, then toasted), peanut butter, coconut sugar. Tofu (toasted with olive oil, paprika, tumeric, salt and pepper), sweet chilli, sesame seeds. Baby carrots, yellow mustard, Italian herbs.
Wholemeal pita, plain pita, zaatar pita (from Pita Bakery). Hummus (from Pita Bakery), chickpeas, olive oil, paprika. Homemade bean salsa (chickpeas, black beans, broccoli, cucumber, tomatoes, mild salsa, lemon juice, Italian herbs, salt, pepper).
Chia seed wrap, Batavia lettuce, hummus, homemade bean salsa, avocado, broccoli, yellow mustard, Italian herbs, pickled relish, Way Better Snacks sweet potato corn tortilla chips.
Batavia lettuce, sweet potato (steamed), homemade bean salsa, Italian herbs, hummus, paprika.
Batavia lettuce. Cha soba, sweet chilli, sesame seeds. Hummus, paprika. Tofu, salt, pepper. Homemade bean salsa, Italian herbs.
Organic black rice, steamed bok choy, sweet chilli, sesame seeds, steamed tofu (tofu, mushrooms, edamame, peas, carrots, corn, olive oil, vegetarian oyster sauce).
Chia seed wrap, Batavia lettuce, hummus, sweet chilli, lettuce, semi-homemade bean salsa, pickled relish, black pepper, Italian herbs. Chia seed wrap, peanut butter, turkish figs, blueberries, shredded coconut, agave nectar, cinnamon.
Organic black rice, sweet chilli, sesame seeds. Batavia lettuce, homemade bean salsa, tofu feta (from Well Dressed Salad Bar), Italian herbs, black pepper.
Japanese white rice, sesame seeds, soybean paste, kimchi, baked tofu, Batavia lettuce.
Sweet potatoes (steamed, sliced, then toasted), tahini, coconut sugar. Baby yam (steamed, sliced, then toasted), sweet chilli, sesame seeds. Cherry tomatoes, Japanese cucumber, baby carrots. Hummus, olive oil, paprika.
Steamed sweet potato, cherry tomatoes, chickpeas, edamame, mixed vegetables, balsamic vinegarette, lemon juice, Italian herbs, salt, pepper.
Baby spinach, black rice, sweet chilli, sesame seeds, tofu (toasted with salt and black pepper), baby carrots, sweet potato (steamed, sliced, then toasted), tahini, coconut sugar, mixed vegetables, cherry tomatoes, hummus, paprika.
Organic black rice, fresh black Turkish figs, blueberries, tahini, agave syrup, shredded coconut, coconut sugar, chia seeds, roasted peanuts.
Wholewheat pita (from Pita Bakery), baby spinach, chickpeas, chopped cucumber, homemade hummus, salsa, yellow mustard, Italian herbs.
Romaine, baby spinach, wholemeal fusilli, cherry tomatoes, japanese cucumber, homemade tofu feta, chickpeas, homemade hummus, pickled relish, yellow mustard, paprika, black pepper, Italian herbs.
Japanese white rice, butternut pumpkin (baked with black pepper and Mekhala himalayan pink salt), chickpeas, cherry tomatoes, Japanese cucumber, paprika, turmeric, Italian herbs, sesame seeds, Mekhala pumpkin black pepper dressing.
Ciabatta, romaine, cucumber, homemade vegan pumpkin lentil coconut curry, black pepper, Italian herbs, paprika, Way Better Snacks sweet potato corn tortilla chips, salsa, yellow mustard.
Cedele wholemeal bloomer toasts. Salsa, cucumber, chickpeas, Italian herbs. Hummus, cherry tomatoes, black pepper.
Romaine, Cedele wholemeal walnut toast, cherry tomatoes, salsa, Italian herbs, cucumber, Mekhala pumpkin black pepper dressing, parsley, seaweed rice crackers, homemade hummus, paprika, black pepper.
Romaine, white rice, curry powder, paprika, sesame seeds, homemade tofu feta, Mekhala pumpkin black pepper dressing, chunky salsa, dried basil, cucumbers, sweet chilli, yellow mustard, black pepper, cherry tomatoes, homemade spicy hummus dressing (tahini, lemon juice, salt, pepper, paprika), Italian herbs.
Romaine, rainbow quinoa salad (organic rainbow quinoa, homemade tofu feta, edamame beans, chickpeas, sweet corn, Mekhala miso lime dressing, Italian herbs), Japanese cucumber, cherry tomatoes, Mekhala pumpkin black pepper dressing, Italian herbs, homemade hummus, paprika, black pepper, salsa, hot sauce.
Romaine, red leaf lettuce, homemade rainbow quinoa salad, eggplant hummus (from Pita Bakery), pickled relish, cherry tomatoes, chunky salsa, roasted peanuts, Italian herbs.